Cleansing Diet
During Traditional Pancha Karma cleansing, a specific cleansing Ayurvedic light diet is recommended to help balance the digestive system.
All food should be fresh, organic and vegetarian.
Enjoy specially prepared Traditional PK Kichadi Lunch: vegetables, grains, mung lentils and herbal tea.
**If you have any food restrictions or concerns, please let us know.
Daily Meals
Breakfast
- You will prepare at home/hotel
- Spiced Stewed Fruits & Herbal Detox Tea
*Lunch Option
For your ease and enjoyment, Kichadi will be prepared for you on the first day of your pancha karma.
- Kitchari (Mung dal lentils, and basmati rice with digestive culinary herbs)
- Vegetables cooked in digestive herbs
- Kefir natural yogurt with 10 essential pro-biotic live active cultures
- Herbal Detox Tea
After first day of PK, lunch options available to you:
Lunch at Spa option is available to you for the rest of your 2-5 day PanchaKarma program. ($50/day)
Ayurvedic Cooking Lesson – Hands on instruction on how to prepare simple Kichadi vegetarian meal using digestive spices can be arranged. Lunch Included ($150)
Eat at Home/Hotel – If you are staying at home or if your hotel has kitchen facilities – than you can prepare and cook Kichadi Lunch on your own. I will offer guidance, and simple recipes. Crockpot and all ingredients can be supplied if requested
Healthy Local Restaurants – I will offer guidance and how/what to choose from menu.
Dinner
- You will prepare at home/hotel
- Healthy local restaurant options
- Choose light vegetarian, easy to digest meals such as: soups, stews, quinoa, rice, vegetables
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